Rebecca Reagan — The Power of Presence: How Mindfulness Can Transform Your Life
<p>Rebecca Reagan, a certified meditation teacher, shared her personal journey with meditation and its profound impact on her life. She described how meditation has always been a natural instinct for her, even from a young age. Through formal training and certification, she has deepened her practice and now shares her knowledge with others.</p>
<p>“Meditation is a way of bringing our awareness into the present moment with the breath. It is a secular tradition rooted in Buddhism, but it can be practiced by anyone, regardless of their religious or spiritual beliefs,” Rebecca explained.</p>
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