I Quit Worrying For Good. Here’s How.

<p>Worry prevents you from enjoying the present. It causes fear and traps you in a state of inaction.</p> <p>I suffered from it a lot.</p> <p>It started as a teenager. I would lie awake at night, worrying about friendships, grades, and my looks. Later, other worries were added to the list.</p> <p>Often, my worrying thoughts influenced my behavior so much they became a self-fulfilling prophecy.</p> <p><a href="https://medium.com/on-the-couch/i-quit-worrying-for-good-heres-how-2e4c68563209"><strong>Learn More</strong></a></p>