What PTSD Is and How to Heal

In the United States alone, 70% of adults <a href="https://www.thenationalcouncil.org/wp-content/uploads/2022/08/Trauma-infographic.pdf" rel="noopener ugc nofollow" target="_blank">report</a> at least one traumatic event in their lifetime. Yet only <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034513/" rel="noopener ugc nofollow" target="_blank">3.9% of the world’s population </a>develops Post Traumatic Stress Disorder, PTSD, in response to their exposure to trauma. I have CPTSD from childhood trauma and an abusive marriage, and I’ve been in proper therapy since 2014. But until I read The Body Keeps the Score, I didn’t understand my own condition. I thought I did, but I didn’t. The Body Keeps the Score explains the brain and body science of PTSD, how to both treat symptoms, and how to cure the PTSD itself over time. <a href="https://baos.pub/what-ptsd-is-and-how-to-heal-f9506b82c3dc">Website</a>