How does it make you feel?

Knowledge of how and what to eat, what proteins are, which fats to eat, and which quantities are important. Just this will only get you so far.. At some point along your healthy eating journey, you’ll have to ask yourself: “How does this make me feel?” Food as object: What’s on the plate The fitness industry is overly focused on the object, it explains food in terms of calories, macro, and micronutrients. It’s helpful to understand what you are eating and how it interacts with your body but only insofar as it will help you change how you look at food. <a href="https://medium.com/@ONEHUMANPERFORMANCEINSTITUTE/how-does-it-make-you-feel-5f6fb5110219">Website</a>