How to Defeat Your Procrastination in Two Steps

Everyone procrastinates now and then. Every single one of us. Our productivity-obsessed, optimization-oriented hustle culture can make us all feel like shirkers if we’re not sifting the gold dust out of every minute of existence. But most of us aren’t layabouts, and our procrastination “issues” are more to do with overly harsh self-criticisms than a failure to TCOB. That said, if you frequently put off important, time-sensitive tasks and your life is noticeably poorer for it, then yes, that’s a problem worth addressing. “Procrastination is the voluntary delay of an intended act despite expecting to be worse off,” says Tim Pychyl, PhD, a procrastination researcher and psychologist at Carleton University in Canada. By definition, there is no “good” form of procrastination, he says. “It is self-defeating and has no upside.” <a href="https://medium.com/@mheidj/how-to-defeat-your-procrastination-in-two-steps-839271653161">Click Here</a>