Silica — An Overlooked Mineral with Impressive Benefits
<p><strong>Collagen. Hyaluronic acid. Vitamin C</strong>. We hear it almost everywhere and on everyone’s lips. How is silica different? Well, not far off. Silica is not only essential for collagen formation but in the prevention of diseases like atherosclerosis and Alzheimers.</p>
<p>Silica, also known as silicon dioxide, is the most abundant element in the earth’s crust. It is present in sand, toothpaste, cosmetics and even in those little sachets that absorb moisture in food packaging. We need it for the development of bones, cartilage, connective tissue, skin, hair and nails. Experts advise that silica obtained from the diet are insufficient and could be responsible for symptoms such as ageing skin, osteoarthritis, brittle nails and skin. Good sources of silica are plant foods, vegetables, whole grains, onions, brown rice, strawberries, potatoes and leafy greens.</p>
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