Little Ways to Counteract Your Hardwired Negativity Bias

<p>Ifyou feel like your brain is always anticipating or noticing problems, know it&rsquo;s not your fault: humans have a&nbsp;<a href="https://www.healthline.com/health/negativity-bias#:~:text=We%20humans%20have%20a%20tendency,experiences%20are%20insignificant%20or%20inconsequential." rel="noopener ugc nofollow" target="_blank">hardwired negativity bias</a>. When we have a negative experience, it often immediately gets stored in our working memory in order to help protect us from potential future harm.</p> <p>A positive experience, on the other hand, only tends to form a new neural pathway if you deliberately linger on it. Ordinary little moments, which are often the happiest ones, simply aren&rsquo;t as dramatic. We don&rsquo;t remember them as &ldquo;events&rdquo; unless they&rsquo;re unusual, or we&nbsp;<a href="https://www.rickhanson.net/growing-good/" rel="noopener ugc nofollow" target="_blank">really savor them</a>.</p> <p>If we don&rsquo;t actively counteract our default mode of scanning for problems, we will become so drained and discouraged that we&rsquo;ll lack the skill and energy needed to effectively&nbsp;<em>address</em>&nbsp;those very problems.&nbsp;</p> <p><a href="https://medium.com/@rachelkrantz/little-ways-to-counteract-your-hardwired-negativity-bias-fa0a113092b8"><strong>Visit Now</strong></a></p>