I Went to the Mountains to Learn Meditation — Here’s What Happened
<p>People who book meditation retreats are either looking for answers to serious life questions or are experienced meditators seeking something more intensive. I do not fall into either of those categories.</p>
<p>I have never believed in the practice of <a href="https://betterhumans.pub/the-three-meditation-techniques-to-develop-laser-focus-and-get-answers-to-lifechanging-questions-721345f818d2?sk=6502d4b385c5a4c0222137702a426575" rel="noopener ugc nofollow" target="_blank">meditation</a>. Sitting in one place for a long time, sometimes for hours at a stretch, made little sense to me.</p>
<p>My mantra has always been — move daily, move often. It’s unhealthy for your body to stay in one position for so long.</p>
<p>Yet, here I was at a Buddhist meditation retreat, a place where we practised stillness for most of our waking hours. All I had was an open mind and an intent to learn.</p>
<p><a href="https://medium.com/mind-cafe/i-went-to-the-mountains-to-learn-meditation-heres-what-happened-83b323073400"><strong>Click Here</strong></a></p>