You’ve Been Brainwashed Into Ignoring Four Dimensions of Mindfulness

<p>Is what you&rsquo;re doing beneficial to you in the long run, or a mindless habit like endless scrolling?</p> <p>Simply following the physicality of your breath can act as the rope you need to stabilize and habituate you into this current of knowing.</p> <p>We ground ourselves in presence here, rather than get caught in fantasy.</p> <p>We slow ourselves enough to process experience, rather than getting drowned by it.</p> <p><a href="https://medium.com/mind-cafe/youve-been-brainwashed-into-ignoring-four-dimensions-of-mindfulness-d6c3ef1e7a2a"><strong>Learn More</strong></a></p>