Mindfulness of God
<p>The mindfulness movement we know today is born of a union between evidence-based science and Theravada Buddhism. It seeks to change the mind-state of the person practising by strengthening capacity for awareness, while reducing the habit of reaction.</p>
<p>Simply put, to be <em>mindful </em>is to be aware without reacting, and the more a person stays in this neutral state of mind, the more their old issues of anxiety, anger, depression etc. fade.</p>
<p>The thinking is that a fire not being fed will eventually go out.</p>
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