3 Habits That Will Make You Mentally Strong
<p>Now, obviously there are aspects of your mind that you can’t control… Whether a specific memory pops into mind, for example. Or whether you feel afraid of almost getting run over by a car.</p>
<p>So becoming mentally strong doesn’t mean you are able to exert <em>complete </em>control over everything that goes on between your ears.</p>
<p>Mental strength means understanding which parts of your mind you can control and being able to do it well when it matters.</p>
<p>For example:</p>
<ul>
<li>You may not be able to control whether a random worry pops into your mind. But you can control whether you keep worrying about it.</li>
<li>You can’t control whether someone says something insensitive to you. But you can control what you say in response.</li>
</ul>
<p>One of the many benefits of becoming more mentally strong is that it’s one of the best ways to improve how you feel emotionally….</p>
<p><a href="https://medium.com/@nickwignall/3-habits-that-will-make-you-mentally-strong-4f7e95419a88"><strong>Read More</strong></a></p>