Listening to Your Body: A Journey of Awareness and Self-Respect
<p>Have you ever felt like your body is speaking a language you don’t understand? Have you ever wished you could decode the signals, truly understand what your body needs, and respond accordingly? Well, you’re not alone. In a world that often encourages us to ignore our physical needs and push through discomfort, developing body awareness is a radical act of self-love, self-care and self-preservation.</p>
<p>Our bodies are constantly sending us signals, but these can be hard to decipher, especially amid the noise of societal expectations, the day to day distractions and our own busy lives. Whether it’s misunderstanding thirst for hunger, or shrugging off fatigue, burnout and exhaustion because we’re ‘too busy,’ on over-pilot due to hustle culture- we may disregard our overstimulated and dysregulated nervous system. This can disconnect us from what our bodies are trying to tell us.</p>
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