The Journaling Method That is Changing My Life
<p>Journaling is like choosing a specific diet:</p>
<p>Want to use intricate layouts and symbols? Try bullet journaling.</p>
<p>Want to focus on managing your negative and positive thoughts? Try mindfulness journaling.</p>
<p>Want to document your life on a strict, day-to-day basis? Try daily journaling.</p>
<p>But the reality for me is — <strong>diets don’t always work</strong> — when strict rules, guidelines, and limitations are bound to what I eat — one of my few loves in the world — it simply does not work.</p>
<p>Instead, I like to see journaling as a buffet.</p>
<p>It begins with an empty plate, carefully inspecting the options that are given, then picking out the best bits.</p>
<p>In practice, this meant taking inspiration and stealing existing tools from different journaling methods that suited best for me.</p>
<p>This has left me with a simple journaling method. I thought I’d share it today:</p>
<p><a href="https://medium.com/@victorzexihe/the-journaling-method-that-is-changing-my-life-a231f655de26"><strong>Website</strong></a></p>