We begin with Aftab (Persian for ‘sun’s beautiful rays). You choose who to send Aftab to.
How do you send Aftab — close your eyes for 10 secs and send the suns rays to those you have in your heart. And add to this “<name> may you be at peace, may you be happy” and turn that to yourself “may I be happy, may I be at peace”
Pride Vs Humility
Pride will say I know best, Humility says I’m sure there’s more I don’t know
Pride will say my way or the highway, Humility says let’s go together