Andrew Huberman’s Complete 5-Step Human Optimization Protocol

If you’ve been anywhere near the self-improvement world lately, you’ve likely heard of Andrew Huberman. The uber-popular productivity scientist and Stanford professor turned podcast mogul has taken the internet by storm, with his ongoing research into human optimization. The kicker is, even his condensed works are often too much to absorb in one sitting. So, being a long-time listener of Andrew, I felt compelled to condense his work even further. <h1>Why does the internet love Andrew?</h1> I remember the days of pre-social media, where the title of “doctor” was akin to a religious leader. PhD-brandishing healthcare professionals would frequent morning television shows to share their latest health and wellness discoveries with the world — often with a book tour to go along with them. The real, hard-hitting information was either withheld from the general public or made too complicated to understand. <a href="https://medium.com/illumination/andrew-hubermans-complete-5-step-human-optimization-protocol-7b6a1cad0f43">Read More</a>