The effects of cannabis (marijuana) on the brain and body | Huberman Lab Podcast #92
<p>A useful resource for relaxation and restoring sleep is the Non-Sleep Deep Rest (NSDR) protocol. NSDR helps users direct their brain and body into a state of deep relaxation and access brain systems for relaxation and recovery. It has physical, neurochemical, and psychological benefits, making it a restorative tool. NSDR can benefit people who have trouble falling asleep, waking up in the middle of the night, anxiety, and self-regulation issues. A zero-cost NSDR script is available on YouTube by searching “Huberman NSDR”. The 10-minute NSDR script is distinct from, but similar to yoga nidra, and has no mystical component but is based on scientific research. The NSDR script can be used in the morning, during the day, or in the middle of the night to help users relax and restore.</p>
<p><a href="https://medium.com/podcast-notes-unleashed/the-effects-of-cannabis-marijuana-on-the-brain-and-body-huberman-lab-podcast-92-e1bb5786b74d"><strong>Click Here</strong></a></p>