Strength training can play an important role in maintaining muscle strength and supporting bone health, including for people living with osteoporosis. However, the right exercises, resistance and technique matter. Understanding how to approach heavier lifting safely can help you make informed choices about exercise while considering your bone health, current fitness and individual needs.
Read the full post: https://www.mtphealth.com.au/blog/heavy-lifting-for-osteoporosis/
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