How Many Steps it Takes to Walk Away from Death

The benefits of walking for overall physical health and mental well-being are significant and indisputable. The topic has been studied to death. But if scientists do anything well, it’s to study a thing over and over, to support or refute the previous findings or merely refine whatever’s already known. That’s the premise behind the latest analysis on step counts. So let’s jump right in with both feet: Walking at least 3,967 steps per day is a minimum threshold to reduce the risk of death from any cause, according to a large review of research. For the average person, that’s around 1.7 miles (2.7 km) per day. Meanwhile, a mere 2,337 steps is the lower bar for lowering the risk of death from cardiovascular disease, specifically, the researchers concluded. The stepwise benefits don’t stop there. Each additional 500 daily steps reduces the risk of dying from any cause by 7%. Of course, the <a href="https://robertroybritt.medium.com/odds-of-dying-what-you-should-really-worry-about-cc761901565b" rel="noopener">odds are good</a> you will die eventually; these new odds pertain to your risk of kicking the bucket sooner than necessary. “Our study confirms that the more you walk, the better,” <a href="https://www.eurekalert.org/news-releases/997859" rel="noopener ugc nofollow" target="_blank">said</a> Maciej Banach, MD, a professor of cardiology at the Medical University in Poland, and an adjunct professor at Johns Hopkins University School of Medicine. “We found that this applied to both men and women, irrespective of age” and irrespective of climate. <a href="https://medium.com/wise-well/how-many-steps-it-takes-to-walk-away-from-death-a1986d0670dd">Click Here</a>