How I Eliminated Procrastination From My Life

Procrastination is a big problem for many of us. We say we’ll work on our goals, hit the gym, or learn some new skills, only to end up watching Netflix instead. I used to be a chronic procrastinator too. I’d set big goals and make ambitious plans, but not much was getting done on a day-to-day basis. Most people think that procrastination is due to laziness, no motivation, or lack of self-discipline. But as it turns out, procrastination finds its roots in neurobiology. It’s the result of a constant battle in our brain between the limbic system and the prefrontal cortex. <h1>The Prefrontal Cortex</h1> The prefrontal cortex is the logical and analytical part of the brain responsible for future planning, self-control, and decision-making. <a href="https://medium.com/better-humans/how-i-eliminated-procrastination-from-my-life-using-neuroscience-5ebc22afebb4">Read More</a>