You’ve Been Too Hard on Yourself
<p>Have you been judging yourself lately?</p>
<p>Comparing yourself with others, feeling less than and little.</p>
<p>Constantly beating yourself down.</p>
<p>Regretting the things you did.</p>
<p>Could have, should have, would have.</p>
<p>That frustration is killing you.</p>
<p>Trapping you in the past or future that has yet to come.</p>
<p>Those are symptoms of you feeling less worthy and being hard on yourself. We all do because our ego feeds on itself by holding on to negative feelings to feel its existence.</p>
<h1>Dive into The Root of The Harshness</h1>
<h2>1. Deviation from The Now</h2>
<p>When you’re being hard on yourself, you’re not ‘here.’</p>
<p>You’re either regretting the past or fearing the future. You can’t enjoy the moment.</p>
<p>It’s always about something you think you could have done better, someone you should have talked to, somewhere you should have been. Or you are fearing the unknown, fearing losing, worrying that something terrible might happen in the future.</p>
<p>What about those steps you take yourself here? What about your progression so far?</p>
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