A Quick, Easy Way to Measure Your Happiness Levels
<p>Happy. Happier. Happiest.</p>
<p>It’s arguably the most keenly sought goal in the world.</p>
<p>When I’ve put the “what do you want from life?” question to my clients, happiness always comes in at the top of the list.</p>
<p>Happiness, obviously, means wildly different things to different people. And our own perception of it can vary depending on where we’re at in our lives.</p>
<p>It can be a tricky thing to unpack. How do you know if you’re happy when it’s such an abstract concept?</p>
<p>How do you measure it?</p>
<blockquote>
<p><strong>“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less</strong>” — Socrates</p>
</blockquote>
<h1>Let’s Not Reinvent the Happiness Wheel</h1>
<p>In the big, wide world of self-help, originality is a rare thing.</p>
<p>Even the bold “new” ideas — the stuff of bestsellers — are just fresh spins on old themes. That’s okay. A new spin can wake us up, it can help us look at concepts (in any field) from another angle. It can prompt us to re-examine old beliefs, to come at problems with a different approach.</p>
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