Finding Strength in Stillness

<p>In our daily lives, it’s too easy for our minds to wander. We find ourselves drifting from the anxieties of an uncertain future to the regrets of a past we can’t change. In this mental turbulence, we often forget the importance of the present moment. It’s a moment where we don’t need to have all the answers or make sense of everything in our lives. It’s a moment where we can simply be.</p> <h1>The Constant Tug of the Past and Future</h1> <p>Our minds are like a pendulum, swinging back and forth between two powerful forces: the past and the future. On one side, the past holds our memories, both sweet and bitter. It's where we store our triumphs and our regrets. On the other side, the future looms, uncertain and often intimidating. It's where our hopes and fears reside, where we envision the life we want to lead.</p> <p>Caught in this pendulum’s relentless swing, we often forget to rest in the present moment. We become entangled in the worries of tomorrow and the burdens of yesterday. All while the current moment slips through our fingers like grains of sand.</p> <p><a href="https://medium.com/change-your-mind/finding-strength-in-stillness-14797344829f">Read More</a></p>