My Ongoing Quest for Happiness by Embracing Zen
<p>Eckhart Tolle, author of “The Power of Now,” teaches that living in the present moment is the key to a more fulfilled existence, free from the burdens of past regrets and future anxieties.</p>
<p>Similarly, Thich Nhat Hanh, a renowned Zen master, emphasizes mindfulness as a pathway to inner peace and joy.</p>
<p>The teachings of both these luminaries, along with others like Deepak Chopra and Byron Katie, converge on a shared wisdom: that happiness is an internal state of being cultivated by presence, awareness, and inner exploration.</p>
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