Where Attention Goes, Energy Flows: Understanding the Dynamics of Polar and Non-Polar Attention

When faced with challenging situations, our instinct is often to resist, worry, or ruminate — all forms of negative, polar attention. This resistance can inadvertently amplify the very issues we wish to avoid. By practicing non-polar attention, we accept the present moment and the potential worst-case scenarios. This acceptance neutralizes excessive negative focus, creating space for a more balanced perspective. In this space, we often find that our challenges hold hidden blessings, lessons, or opportunities for growth. <a href="https://medium.com/@consciouscreations/where-attention-goes-energy-flows-understanding-the-dynamics-of-polar-and-non-polar-attention-2b64007099b7">Click Here</a>