Understanding Disordered Eating and Eating Disorders

You cannot escape the increasing focus on health and well-being all over social media, on podcasts, TV and in films with so many people striving for their ‘ideal body image’. However, this ‘goal’ can quickly become an obsession and often leads to a complex way of looking at food and body image, manifesting in disordered eating behaviours and eating disorders. I believe It’s super important to recognise the distinctions between disordered eating and eating disorders and understand their impact on health (by health I ALWAYS mean all 4 areas — mental, physical, emotional & spiritual) and well-being. So, let’s first look at what we mean by those two terms. <a href="https://medium.com/@vickymidwood/understanding-disordered-eating-and-eating-disorders-97bf9c0f196e">Learn More</a>