Most of us understand that detachment plays an imperative role in building a healthy and harmonious relationship with ourselves and with others. However, words are easier said than done. We long for detachment, but we might struggle to find the proper way to practice it.
Oftentimes, we have an idea about how to detach, but we put it aside, as we fear becoming aloof or apathetic.
As I always clarify, detachment is not about withdrawing. It simply means seeing things from a different perspective, while remaining fully involved. It’s about releasing our need for the object of attachment. We still give it our all, but without being entangled in fear and anxiety.