You Delete Brain Fog From Your Life Completely With These 5 Small Tweaks

I envy poeple who wake up with a smiley face and high energy levels. I both hate and admire their routine. As a night owl, I can’t sleep before 1 am no matter how hard I try. For some reason, I get the best ideas in the middle of the night, so I end up working late at night on most days. This dangerous habit can wreck your sleep cycle as it induces insomnia and lowers sleep quality. It will make you wake up in a horrendous mood from which you’ll need at least an hour to recover. Fog will settle on your brain and you won’t be able to function in the morning. I suffered from brain fog for months and I can assure it absolutely destroyed my mornings. So, if you are in the same boat that I once was, you need to find activities that will clear your brain instantly. Here are the five habits I added to my daily schedule to reduce brain fog and boost productivity. <h1>1. Super Charge Your Brain With Small Movement</h1> Brain fog is a symptom of a stressful sleep-deprived life. It’ll decrease your productivity and your will to work. It’ll sneak up on you and take over your morning under hostage. You’ll no longer be able to enjoy your first cup of coffee, you’ll just drown it like an addict getting his first hit of the day. <a href="https://medium.com/in-fitness-and-in-health/you-delete-brain-fog-from-your-life-completely-with-these-5-small-tweaks-8addc52c4174">Visit Now</a>