Decoding “Anxiety” — A Neuroscience Perspective
<p>The limbic part of our brain which has been there with us since primitive times has an area called the ‘<strong><em>amygdala’</em></strong> that triggers a fear network whenever it detects something dangerous and life-threatening in our environment.</p>
<p>You know when you get anxious you can’t focus on anything, at that moment, you just want to escape that place.</p>
<p>It’s your brain telling you, that escape is the only option to survive.</p>
<p>And when you can’t find an escape, a panic attack happens.</p>
<p><a href="https://medium.com/illumination/decoding-anxiety-a-neuroscience-perspective-0714501efb31"><strong>Website</strong></a></p>