The Buddhist Definition of Mindfulness

<p>I admire Kabat-Zinn. He spearheaded the modern mindfulness movement through his world-renown Mindfulness-based Stress Reduction (MBSR) program, which first opened its doors in 1979.</p> <p>Kabat-Zinn&rsquo;s MBSR teachings have helped thousands of people manage stress, cope with pain, and improve focus and productivity. I&rsquo;ve taken his MBSR course more than once myself.</p> <p>Kabat-Zinn&rsquo;s definition of mindfulness works just fine in a modern-day context. But is it the same as the Buddhist definition of mindfulness?</p> <p><a href="https://thetaoist.online/the-buddhist-definition-of-mindfulness-defd1ae4732a"><strong>Visit Now</strong></a></p>