Think Of Fulfilling A New Need Instead Of Breaking A Habit
<p>I practice a few rituals in the morning that help me integrate and live my BEM (Body, Emotions and Emotions) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body language and feel my feelings. <strong>To me, it serves as perfect coordination of how I am physically showing up, emotionally feeling, and mentally present to what I am affirming.</strong></p>
<p>I started saying affirmations several years back when I lost my job and embraced self-employment as a blessing in disguise. Saying these affirmations have tremendously helped me move through major life transformations from mother to empty nester to mother-in-law to grandmother smoothly. In the professional arena, saying affirmations have <strong>helped me be determined with grit and gratitude when expectations are not met.</strong></p>
<p>In the following article,</p>
<h2><a href="https://medium.com/illumination/this-is-what-happened-when-i-accepted-myself-as-i-am-4019433b68a5?source=post_page-----60d47d7b454e--------------------------------" rel="noopener follow" target="_blank">This Is What Happened When I Accepted Myself as I Am</a></h2>
<h3><a href="https://medium.com/illumination/this-is-what-happened-when-i-accepted-myself-as-i-am-4019433b68a5?source=post_page-----60d47d7b454e--------------------------------" rel="noopener follow" target="_blank">I felt more grounded and reassured</a></h3>
<p><a href="https://medium.com/illumination/this-is-what-happened-when-i-accepted-myself-as-i-am-4019433b68a5?source=post_page-----60d47d7b454e--------------------------------" rel="noopener follow" target="_blank">medium.com</a></p>
<p>I shared how saying an affirmation from Louise Hay’s book “Meditations To Heal Your Life” describing the word <strong>“Acceptance<em>”</em></strong> helped me</p>
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<p>Stay grounded and reassured.</p>
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<p>Today as I open the page titled “ Releasing Habits”, I invite you to read the following quoted affirmation from the book “<strong><em>Meditations to heal your lif</em></strong><a href="https://www.louisehay.com/" rel="noopener ugc nofollow" target="_blank"><strong><em>e” by Louise L Hay</em></strong></a><strong><em> </em></strong>with me in front of the mirror.</p>
<p><a href="https://medium.com/explore-your-magnificent-self/think-of-fulfilling-a-new-need-instead-of-breaking-a-habit-60d47d7b454e"><strong>Click Here</strong></a></p>