Weight Loss: A Comprehensive Guide to Healthy Body Transformation
<p>Weight loss refers to the process of reducing body weight through various methods and techniques. It is an essential aspect of maintaining overall health and well-being, as excess weight can lead to various health issues such as heart disease, diabetes, and joint problems. Achieving and maintaining a healthy weight is not just about appearance but also about improving overall quality of life.</p>
<p>Factors Influencing Weight Loss</p>
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<li>Metabolism and its role: Metabolism plays a crucial role in weight management. It refers to the body’s process of converting food into energy. A higher metabolic rate can aid in weight loss by burning more calories even at rest.</li>
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