During grad school, my diet was predominantly pizza — a staple at almost every school event. This wasn’t out of choice but necessity, given the financial constraints most students face. The result? A visceral aversion to pizza, yes, but more importantly, a realization of how poor dietary choices can impact health.
Despite appearing to be at a ‘normal’ weight, my health was far from optimal. Despite appearing healthier, I was far from it; running a mile was a monumental task. This period of my life serves as a stark reminder that what we consume in the name of convenience can have lasting effects on our health.