The Health Benefits Of Glycine One Should Know About

<p>The health benefits of glycine have been investigated by numerous studies. Glycine is a conditionally essential amino acid. As such, our body is able to produce its own glycine using other amino acids like Serine.</p> <p>Under certain health conditions, however, it is observed that the production of glycine in the body decreases. Such conditions include diabetes type 2, obesity, and fatty liver. In these cases, supplemental glycine is recommended.</p> <p>Stress, chronic inflammation, and some extrinsic factors (smoking, alcohol, UV radiation, pollution) also influence the production of glycine. Therefore, a diet rich in glycine and serine foods is also essential.</p> <p><a href="https://medium.com/nutrition-science-for-health/the-health-benefits-of-glycine-one-should-know-about-25118a69d12b"><strong>Website</strong></a></p>