How To Get Rid of Belly Fat Forever, Even if You’ve Tried Everything

<p>Belly fat &mdash; the Achilles heel for every weight watcher.</p> <p>No matter how hard you try, the stubborn belly fat just won&#39;t go away. Even if it does, it takes the longest time. Despite this, there are chances of it paying a visit again.</p> <p><em>Duh!</em></p> <p>There is a scientific reason. The belly fat is a region surrounding the organs and is metabolically active. This is why it takes longer to shed than other body parts.</p> <p><strong>In the last 8 months of my fitness journey, I shredded&nbsp;<em>7 kgs (15 lbs)</em>&nbsp;and dropped&nbsp;<em>3&ndash;4 inches&nbsp;</em>off my waist.</strong></p> <p>Here&rsquo;s how I went about it.</p> <h1>Nutrition</h1> <p>I am not going to ask you to stop eating junk. Nor am I going to ask you to stuff yourself with proteins.</p> <p><strong>You decide the best diet for yourself.</strong>&nbsp;Something you can sustain over time. Because your diet will be the biggest contributor to a flat belly. It will decide when and how fast you get there.</p> <p><strong><em>In my journey, I have never compromised on the food I wanted to eat.</em></strong></p> <p>I adopt a balanced diet, ensuring my daily recommended levels of micronutrients, especially proteins and carbs and macronutrients are met.</p> <p>Once that is in place, I give myself the freedom to have pizzas and donuts, whenever I feel like it. It is in moderation and controlled serving sizes. (3 slices of a medium pizza once or twice a month)</p> <p><a href="https://medium.com/in-fitness-and-in-health/how-to-get-rid-of-belly-fat-forever-even-if-youve-tried-everything-baf7b182a820"><strong>Click Here</strong></a></p>
Tags: Belly Fat