What to do on a Bad Body Image Day
<p><strong>Dress comfortably. </strong>Don’t punish yourself with your clothes. Wear clothes that don’t remind you that you’re feeling yucky about your body. For example, if you’re feeling self-conscious about your stomach, don’t wear pants that have a tight waist. Wear different pants; wear a skirt. Wear clothes that help you forget about how you feel about your body and make it easier to focus on life.</p>
<p><strong>Don’t remind yourself about your bad body image day.</strong> I’m not suggesting you replace your negative self-talk with excessively body-loving statements. You don’t need to go from “I hate my body” to “I love my body.” Instead, as soon as you begin to say something negative about your body, interrupt yourself, and say, “I know.” So it goes like this…. MIND: “I hate….” YOU: “I know, no need to remind me.” Look, there’s pretty much no chance you’re going to forget that you are not lovin’ your body, so there’s no need to remind yourself that you don’t love it. Just stopping the repetitive, negative reminders can help.</p>
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