Atomic Habits: Book Summary

This is part -3 of the “Atomic Habits” book summary. This chapter is all about introducing the 4 simple steps to build better habits and break bad ones. <h1>How to Build Better Habits in 4 Simple Steps</h1> The chapter begins with a reference to a psychological experiment done by Edward Thorndike. The result of his study is like this: The meaning is clear we repeat the behaviour which gives positive results and do the opposite when we get negative results. In this book, the author has beautifully answered: “Why Your Brain Builds Habits.” Since our conscious mind can do one task at a time, why not use the unconscious mind when there is a possibility of doing so? Here comes the role of habits, since we are doing a task repeatedly, the involvement of our conscious mind reduces and that task can be done by our unconscious mind easily. This is a simple way to increase productivity. <a href="https://medium.com/@nitrr26/atomic-habits-book-summary-part-3-edc9d12e51fb">Read More</a>