25 things I’d tell my younger, anxious self to feel ready to take on the world
<p>What I learned over 38 years I wish I was told when I was younger.</p>
<ul>
<li>Personality is temporary and made up. You can be who you want to be.</li>
<li><strong>No one has the power to lower your self-esteem because self-esteem is an illusion.</strong></li>
<li>Rejection is a sign you are growing and living. It’s not a big deal.</li>
<li>Your thoughts create stress, not the world around you. It may seem like it does, but the pain comes from you. Let go.</li>
<li>Saying what you really mean (not what you think you ‘should’ say) is not easy but you lose your dignity and a piece of yourself each time you say what you don’t mean.</li>
<li>You are much more effective when you aren’t thinking so much.</li>
<li>Slow your breath to slow your thoughts.</li>
<li><strong>Slow your talking and your movements to calm down.</strong></li>
<li>Exercise more than most, and you will be calmer (and stronger) than most.</li>
<li>Start lifting weights today.</li>
<li>You feel what you eat. Eat junk, and you will feel like junk, so choose wisely.</li>
<li>You are already confident; you just think you’re not.</li>
<li><strong>The more you act, the more confident you will feel.</strong></li>
<li>There is power and joy in the present moment. It’s all you have. Your advantage is in the present, always.</li>
<li>Learn about spirituality and becoming more conscious today — start with the Power of Now.</li>
</ul>
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