6 Habits that are Hindering your Productivity

<p>We all have distractions and hobbies that hinder our progress and keep us from reaching our goals.</p> <p>It&rsquo;s fine to have such moments if you are able to identify these patterns and take actionable steps at the correct time.</p> <p>I&rsquo;ve compiled a list of common unproductive habits and strategies that I use to overcome them.</p> <h1>Looking at Your Phone First Thing in the Morning:</h1> <h2>The science behind it &mdash;</h2> <p>When we look at our phones, our brains trigger the release of&nbsp;<em>dopamine,&nbsp;</em>a hormone you must have definitely heard of.</p> <p>Dopamine is associated with pleasure and reward, creating a feeling of instant gratification.</p> <p>However, this can lead to a dopamine loop, where we become addicted to the quick reward of checking notifications, emails, or social media.</p> <h2>How to break this habit &mdash;</h2> <p>Here are a few things you could do:</p> <p><a href="https://thisisananya.medium.com/6-habits-that-are-hindering-your-productivity-eb3ff369f936"><strong>Website</strong></a></p>