5 Tiny Habits For Sustainable Weight Loss I Religiously Follow
<p>Growing up, I was always the heavier kid in my class and struggled with body image issues. I constantly yo-yoed with my weight, trying every diet and exercise plan under the sun, but nothing seemed to stick.</p>
<p>From fad diets to <a href="https://medium.com/in-fitness-and-in-health/heres-how-i-got-killer-washboard-abs-in-90-days-e852046175d4" rel="noopener">intense workout regimens</a>, I’ve tried it all and have often found myself right back where I started.</p>
<p>It wasn’t until I started making small, effortless changes to my lifestyle that I finally began to see real results.</p>
<p>As someone who has struggled with their weight for years, I know firsthand how difficult it can be to shed those unwanted pounds. It can take a lot of time and motivation — two things that many of us lack in our busy lives.</p>
<p>That’s why I want to share what I’ve learned over the years by outlining five tiny habits for sustainable weight loss I religiously follow.</p>
<h1>#1. Hydrate with a Glass of Water Before Every Meal</h1>
<p>You might be thinking, “What does drinking water have to do with weight loss?”</p>
<p>But hear me out.</p>
<p>A simple glass of water before each meal can work wonders.</p>
<p>Research has shown that drinking a glass of water increases feelings of fullness, leading to a reduction in overall caloric intake.</p>
<p><a href="https://medium.com/in-fitness-and-in-health/5-tiny-habits-for-sustainable-weight-loss-i-religiously-follow-c6f4e605c88a">Website</a></p>