5 Common-Yet-Mistaken Beliefs That Keep You From Achieving a Leaner Physique
<p>Achieving my “dream bod” took many years of trial and error.</p>
<p>On and on, I fell prey to widespread beliefs that kept me from getting the lean, athletic physique I wanted. Worse, many of these beliefs made me sick and exhausted.</p>
<p>It wasn’t until I broke through these mental barriers that I made real progress.</p>
<p>Flash forward to today, I’ve achieved and maintained a low body-fat percentage for 4 years. Better yet, my health has never been better, as evidenced by my insanely fast hair growth, stellar blood analysis results, and how strong and vital I feel every day.</p>
<p>Now, I’m not saying these beliefs are always wrong. I just hope that by sharing what didn’t work for me, you’ll be inspired to question your health and fitness-related beliefs and find what brings you closer to your goals.</p>
<p>Without further ado, here are 5 common-yet-mistaken beliefs that keep you from achieving a leaner physique:</p>
<p><a href="https://medium.com/in-fitness-and-in-health/5-common-yet-mistaken-beliefs-that-keep-you-from-achieving-a-leaner-physique-4b84ae8ecd7d"><strong>Read More</strong></a></p>