4 Things Mentally Tough People Don’t Do
<p>As a psychologist, I hear every day about the emotional problems and challenges people struggle with — from depression and anxiety to relationship issues and low self-esteem.</p>
<p>But contrary to what you might imagine, people who come to therapy aren’t just full of problems. They’re actually overflowing with examples of strength, resilience, and courage as well.</p>
<p>And one surprising thing I’ve noticed over the years about mentally tough people is this:</p>
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<p>Mental toughness is often about less, not more.</p>
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<p>When we’re faced with a problem, it’s natural to want to <em>do</em> something — to add a solution or find a new coping strategy. However, what you might actually need is less of something you have too much of.</p>
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