4 Simple Habits for Peace of Mind
<p>When times are tough, it’s easy to get lost in spirals of stress and anxiety — endlessly worrying about the future, obsessively ruminating on the past, and procrastinating on the goals that matter most.</p>
<p>Unfortunately, many of the habits we fall into during difficult times only make our stress worse in the long-run:</p>
<ul>
<li>Worry leads to panic and chronic anxiety</li>
<li>Rumination leads to self-doubt and depression</li>
<li>Procrastination leads to shame and low self-esteem</li>
</ul>
<p>And guess what happens to stress when you multiply it by anxiety, depression, and shame? That’s right: it gets worse — a lot worse.</p>
<p><a href="https://medium.com/@nickwignall/4-simple-habits-for-peace-of-mind-f2517e7bb631"><strong>Read More</strong></a></p>