3 Psychological Reasons You Can’t Regulate Your Emotions

<p>Do you wish you could regulate your emotions better?</p> <ul> <li>Maybe you want to lower your baseline level of anxiety and nervousness</li> <li>Maybe you want to stop getting so angry and irritable at small annoyances</li> <li>Or maybe you wish you could move on from some kind of grief or deep sadness</li> </ul> <p>Painful emotions are difficult to live with. So the desire to regulate or control them is understandable. And while it is possible to change the way you feel emotionally, how you go about it matters a lot…</p>