Discovering Something I Knew

Today has been a slow day, much like yesterday. I had too much coffee and too little sleep, which has definitely impacted my writing, engagement, and, of course, meditation.

But it’s not all bad; I’ve learned something new!

The Preparation

Let me take you back to the moments before the session. I had just finished an article on consumerism, and I probably had too much coffee as usual. I head off to meditate.

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