Just This Zen Meditation — A Peaceful corner in Taipei City
<p>I decided to give it a try by knowing Justing through pottery studio as a good friend, at this moment, I starting to meditate for merely 3 months with guided meditation programs in apps. With zero group meditation experience and concerns about how the group might affect meditation process, I walk in the door of the location which shares with Yoga classes, wide apartment with natural light, Justin welcoming the new members for orientation, “When you consistently thinking about anything during meditation, you aware of it, and ask yourself: why? Why do I keep thinking about this person? Or why do I thinking about work? There are two things that might happen. One is that your more thorough awareness of the issue will weaken its power over you. Or, after some weeks of practice, an answer to your question might suddenly pop up in your mind. ” he explained.</p>
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