The Book That Ended My YouTube Addiction
<p>Something clicked when I heard her say that. <em>The world has become a place that is mismatched for our basic neurology</em>. I found this message so timely that I didn’t just buy Dr. Lembke’s book, <em>Dopamine Nation</em>, but also made it the first pick of my book club, <a href="https://stephanjoppich.substack.com/" rel="noopener ugc nofollow" target="_blank">The Bibliosopher’s Club</a><em>.</em></p>
<p>And yet, after reading <em>Dopamine Nation </em>for 45 days and spending roughly 15,000 words on chapter reflections, I can’t recommend this book. The science felt superficial. The stories bland. The advice half-hearted. It was like dipping toes into the water, stirring it around, and eventually deciding you won’t plunge in.</p>
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