Mind Waves
<p>Meditation is all the craze these days. It’s taught to school children and businessmen, college students and military veterans, CEOs and stay-at-home moms. Often, meditation is presented as a technique to reduce stress, ease anxiety, and increase performance. And it is all of these things. It’s all of these things and more.</p>
<p>This popularization of mediation in the modern world is, in my view, a good thing. But it often comes with some misconceptions. Namely the notion that, when meditating, one must have no thoughts. No thoughts at all. Our heads should be utterly empty while we sit on our meditation cushions and observe our breath, we’re led to believe. And to have a thought while <em>trying</em> to meditate, we often think, is to <em>fail</em> to meditate.</p>
<p><a href="https://medium.com/@quentinsepter/mind-waves-914eae2935a3"><strong>Read More</strong></a></p>