Beneficial to use kg instead of lbs in gym

<?xml encoding="utf-8" ?>In today's world, the rush for everything causes people to compromise on their health, which can have a negative impact. Health is essential for any human being. That is why we can make time for the gym in our busy schedules and strengthen our muscles through workouts and weightlifting. However, when doing weightlifting, one must also pay attention to the weight written on the plate loading as to which unit system is being used. If you are doing gym in the USA or any such country where the imperial unit pound is used, but whenever there is an international program or any training has to be taken, then the weight is measured in kilograms, the unit used globally, so to correct your measurement and use the correct tool for weight lifting and gymming, you can use the <a href="https://toolskitpro.com/conversions/weight/pounds-to-kilograms/" target="_blank" rel=" noopener">pounds to kilograms conversion</a> tool which is available online for free.<h2>Why is using kilograms more beneficial than pounds?</h2>The kilogram is used globally: it is a metric unit of weight used worldwide, whether measuring the weight of an object for use in the gym or weighing ingredients in cooking. Hence, measuring in pounds can create problems in international competitions or global training programs because there, weight is measured in kilograms only. Therefore, it is appropriate to convert lbs to kg.Simple for plate loading: The metric unit is used for measurement in the Olympics. Hence, a kilogram is used to measure weight and not pounds. Kilograms are used in planning the loading of plates; therefore, pounds are not used because using pounds can make the concept of plate load seem strange.Training Program: For any weightlifting activity, kilograms are use because they are easy to measure and understand. However, when the weight is in pounds, it must be converted into kilograms to avoid incorrect loading.<h2>Why use a pound-to-gram converter in the gym?</h2>Following in international events: If you are in the US or any such country where weight is measured in pounds and you have to lift in lbs in the gym, then when you have to participate in international events, you get strength training in kilograms only, so pounds to kilograms converter helps you to follow the rules of the programs and saves you from mistakes in weight measurement.Avoid overloading or under-training: If you work out in pounds, keep in mind that 100 pounds is not equivalent to 100 kg, as 100 kg is approximately 220 pounds. Whenever you are training, you can use lbs to kg conversion tool to prevent minor injuries and problems caused by overloading. <a href="https://hackmd.io/@toolskitpro/use-kg-instead-of-lbs-in-gym" target="_blank" rel=" noopener">Here</a>