Understanding Tridosha in Ayurveda
<?xml encoding="utf-8" ?><p>Ayurveda emphasises that health depends on balancing the three doshas—Vata, Pitta and Kapha—which influence our body and mind. This post summarises the VedicaOHerb guide on understanding each dosha, recognising signs of imbalance and using diet, lifestyle and herbal remedies to restore harmony. Read the full article here: https://vedicaoherb.com/understanding-tridosha-in-ayurveda-a-comprehensive-guide-to-balance-your-mind-body-and-spirit/</p>