The Simple Secret to Freeing Yourself From Worry
<p>Freedom from worry?</p>
<p>Are you kidding? How dare you reduce it down to a simple secret?</p>
<p>That was the reaction from one of my clients when I posed this idea. We had a laugh: she had a good point.</p>
<p>It’s not possible to never worry about anything. To achieve that state you’d have to in a remote mountain range and, even then, I suspect there’d be a bit to fret about.</p>
<p>Worry helps us frame up the world. It attunes us to potential risk, helps us to prepare for difficulty, to solve problems; it motivates us to make change for the better.</p>
<p>But it can also make a meal of us physically, mentally and emotionally. It can cause angst and distress at levels that stop us from not just enjoying life, but from living it.</p>
<p><a href="https://medium.com/on-the-couch/the-simple-secret-to-freeing-yourself-from-worry-a1a91ab95c14">Website</a></p>